From Here to Savasana…

Leanna Litrenta200 Hour Yoga Teacher Training, chakras, Events, kundalini, meditation, restorative yoga, Specials, Uncategorized, workshops, yoga Leave a Comment

2019  EmPower 200-Hour Yoga Teacher Training By: Leanna Litrenta “True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound …

From Here to Savasana…

Leanna LitrentaEvents, restorative yoga, Specials, Uncategorized, workshops Leave a Comment

Asanas, Acoustic and Autumn Equinox – with a dash of cinnamon! By: Leanna Litrenta Good-bye band camp, hello Fall. As we journey away from summer, we head into a season ripe with nature’s bounty – apples, pumpkins, acorn squash and those beautiful, aubergine-colored Italian prune plums. There’s a romantic vibe attached to the lingering scent of what’s become cool night air… …

From Strength to Stillness 4/28 & 4/29

Shannon PrestopineEvents, meditation, restorative yoga, workshops, Yin Yoga, yoga Leave a Comment

Join us for a weekend of strength and stillness at the studio. Saturday’s workshop will test your edge with arm balancing fun. These challenging poses are more accessible than you might think. Play with us from 2-4 PM. Move into stillness and serenity on Sunday with a 2 hour candlelight Yin Yoga practice. A meditative session that will leave you feeling …