Empower 200 Hour Teacher Training

“The EmPower Yoga Teacher’s Training was absolutely LIFE changing in the most amazing way! I learned more about myself on this journey than I have in my entire life. I’m so thankful for Melissa Sebes for truly giving all of herself as an amazing leader during this training.”Kelly B.
“Melissa teaches with a calm mind, an open heart and a calm soul. She is truly an inspirational yoga guru!!!”Kelly L.

This comprehensive Yoga Alliance Approved Vinyasa Yoga Teacher Training program is designed for those Yoga Students who are interested in deepening their own personal practice, and for those who wish to share their love of Yoga with others by becoming a Yoga Teacher.   Embark upon this 4 month Journey as we delve into the many facets of Yoga while learning to teach a Vinyasa flow class as well as an introduction to specialty practices such as Prenatal Yoga, Restorative Yoga & Yin Yoga.


Advanced study of asana (proper alignment, benefits and potential risks)

Principles of Anatomy with Richard Gartner

How to observe bodies

Science and Art of Sequencing Vinyasa & Power Vinyasa Classes

PurArt of Assisting w/Shannon Shugart/Hands on Adjustments

Informed use of props to improve or modify a posture

Cultivating your voice through the art of effective communication

Confidence-building through practice teaching & public speaking


Meditation Techniques & Practice

Yoga History and Philosophy

The Different Lineages of Yoga & Teaching to Special Populations w/Shannon Prestopine

Chakras & The Subtle Energy Body with Kendell Romanelli

Sanskrit names of postures

The Business of Yoga and how to be successful as a teacher


Saturday/Sunday 9-6:00

Feb 9/10

Feb 23/24

Mar 2/3

March 16/17

Mar 30/31

April 6/7

April 27/28

May 4/5

Community Class Week ~ 4/22-4/26 & 4/29-5/3



Tuition: Early Bird $2,800~Deadline November 30th ($3,100 Dec 1-Jan 31st)

Tuition includes UNLIMITED YOGA CLASSES for the duration of the training at Infinity Flow Yoga & Pilates.

Full payment or deposit of $500 is required with your application to reserve your spot.

The deposit will be applied toward tuition.

Payment plan is available if needed.

To obtain an application or inquire about details of program:
  1. Use our contact us form on this website or...
  2. Contact Infinity Flow Studio Owner, Shannon Prestopine @infiflowstudio@gmail.com
    or by phone 724-971- 1416
  3. Or contact Melissa Sebes directly at empoweryogateachertraining@gmail.com or 330-261- 5967

Don’t miss this opportunity!! Sign up today to secure your spot at Infinity Flow Yoga & Pilates!!

“Hands down, life changing.”Erica W.
“Passionate and invigorating on and off the mat.   Melissa has wealth of yoga knowledge and shares from it her heart”Melinda P.