Organizer

Shannon
Email
infiflow@gmail.com
Website
http://infiflow.com
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Location

Infinity Flow Studio
1429 NEW BUTLER RD #3 NEW CASTLE. PA 16101
Category

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Date

Mar 15 2020

Time

6:00 pm - 8:00 pm

Cost

$35.00

Snoozefest: How to Practice Yoga for a Good Night’s Sleep

Snoozefest: How to Practice Yoga for a Good Night’s Sleep

Do you have a method to get to sleep? A quiet yoga practice and a relaxed perspective can help. In this workshop, we’ll discuss “sleep hygiene” and ways to structure your evenings that encourage sleep. Then Richard will guide you through a practice get you into “rest and digest” mode. This all-levels practice is fantastic for anybody who is looking for simple and effective ways to unwind.

 

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