Yoga 101 – Workshop for Beginners
Our Beginner Workshop will guide you through the fundamentals of yoga practice.
Perfect for setting the foundation and confidence to comfortably join our regular classes.
We will learn body and mind awareness, relaxing techniques while building strength and flexibility and working up a sweat.
The workshop will focus on alignment, breathing, basic postures and stretches, balancing and strengthening poses, and relaxation techniques.
You should consider the Beginner Workshop if you are:
• New to Yoga.
• Have not done yoga for years and need a refresher.
• Attended a class at the gym or somewhere but would like to slow down and learn from the ground up.
• New to yoga and enjoying it but feel lost in the classes.
• A runner or sports person who would like to “loosen up”.