Happy Healthy You!
The New Year has arrived and with the energy of light returning, we want to awaken the energy of light within. This workshop is designed to help you feel lighter and brighter, happier and healthier. After a few wonderful warm ups we will practice and amazing Kundalini Yoga set that will invigorate and energize the body, mind and soul. We will then move through a beautiful, flowing vinyasa and close with a healing meditation. The entire pracitce will be supported with live guitar music. A beautiful class to welcome the New Year and a New You!
Kendell began her practice of yoga in 1993 during her graduate studies in Cinncinati. She found that the practice gave her peace of mind and focus during the stress of her MFA program. Kendell discovered Kundalini yoga while living in Los Angeles and fell in love with the invigorating and meditative healing aspects of the practice. In 2005 she began teaching yoga in Pittsburgh and completed her 200 hour teacher training with Joanne VandenHengel in 2008. Over the years she has practiced several different styles of yoga, but her love of combining Kundalini yoga with flowing hatha yoga is what fuels her practice and her classes. Her classes are designed to work the body by using various sun salutations and hatha yoga postures, calm the mind with breath and meditation techniques and heal the soul through positive affirmations and invigorating Kundalini exercises