Prop Your Inversions with Maryellen Braverso

Shannon Prestopine Leave a Comment

In this two hour workshop, guide your body into inversions through the support of props. Learn how to apply specific prop variations in downward-facing dog, headstand, forearm balance, and shoulderstand. Experience all the highs of inverting with the help of straps, blocks, layered blankets, chair, and the wall. Prep your body, flip with props, and end in deep restorative rest.   About ME Maryellen …