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Yoga 101 – Workshop for Beginners

Shannon Prestopine Leave a Comment

Our Beginner Workshop will guide you through the fundamentals of yoga practice. Perfect for setting the foundation and confidence to comfortably join our regular classes. We will learn body and mind awareness, relaxing techniques while building strength and flexibility and working up a sweat. The workshop will focus on alignment, breathing, basic postures and stretches, balancing and strengthening poses, and relaxation techniques. You should consider the Beginner Workshop if you are: • New to Yoga. • Have not done yoga …

From Strength to Stillness 4/28 & 4/29

Shannon Prestopine Events, meditation, restorative yoga, workshops, Yin Yoga, yoga Leave a Comment

Join us for a weekend of strength and stillness at the studio. Saturday’s workshop will test your edge with arm balancing fun. These challenging poses are more accessible than you might think. Play with us from 2-4 PM. Move into stillness and serenity on Sunday with a 2 hour candlelight Yin Yoga practice. A meditative session that will leave you feeling …