New_Caslte_PA_Yoga_Classes

Yoga 101 – Workshop for Beginners

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Our Beginner Workshop will guide you through the fundamentals of yoga practice. Perfect for setting the foundation and confidence to comfortably join our regular classes. We will learn body and mind awareness, relaxing techniques while building strength and flexibility and working up a sweat. The workshop will focus on alignment, breathing, basic postures and stretches, balancing and strengthening poses, and relaxation techniques. You should consider the Beginner Workshop if you are: • New to Yoga. • Have not done yoga …

Yoga Wine & Wellness

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Join us for an all levels yoga class and a complimentary glass of goodness to discuss better health and nutrition for 2019! Class is at 5:35 followed by wine and wellness with Holly Liguore & Shannon Prestopine

Prop Your Inversions with Maryellen Braverso

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In this two hour workshop, guide your body into inversions through the support of props. Learn how to apply specific prop variations in downward-facing dog, headstand, forearm balance, and shoulderstand. Experience all the highs of inverting with the help of straps, blocks, layered blankets, chair, and the wall. Prep your body, flip with props, and end in deep restorative rest.   About ME Maryellen …

Reviving your Lower Back and Hips: Practices for Pain-Free Stability and Freedom of Movement

Shannon Prestopine Leave a Comment

The connective tissues in our lower back and hips play a critical role in our posture. If they are balanced, they absorb the shocks of our daily lives. Unbalanced, they can cause pain and postural holding patterns that extend through the neck and shoulders. Students will release the lumbar spine, sacrum and hips through a combination of long holds and …