Reviving your Lower Back and Hips: Practices for Pain-Free Stability and Freedom of Movement

Shannon Prestopine Leave a Comment

The connective tissues in our lower back and hips play a critical role in our posture. If they are balanced, they absorb the shocks of our daily lives. Unbalanced, they can cause pain and postural holding patterns that extend through the neck and shoulders. Students will release the lumbar spine, sacrum and hips through a combination of long holds and …

Kundalini Spring Chakra Cleanse with Kendell Romanelli

Dave chakras, Events, kundalini, workshops, yoga Leave a Comment

Spring has sprung and the warming energy of the earth is awakening the beauty of rebirth. This means time for a Spring cleaning! This workshop combines the powerful energy of Kundalini yoga with invigorating Sun Salutations to open, cleanse and balance the seven energy centers known as the chakras. The transition from winter to spring is challenging. Cleansing and balancing …