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Reviving your Lower Back and Hips: Practices for Pain-Free Stability and Freedom of Movement
February 18, 2018 @ 2:00 pm - 5:00 pm$35.00
The connective tissues in our lower back and hips play a critical role in our posture. If they are balanced, they absorb the shocks of our daily lives. Unbalanced, they can cause pain and postural holding patterns that extend through the neck and shoulders.
Students will release the lumbar spine, sacrum and hips through a combination of long holds and fascial release movements. The practice also uses gravity as a tool to decompact the bones and discs, reversing its typical compressive role.
We will discover ways to apply these techniques day-to-day to ease discomfort and maintain a consistent vibrancy in the lower back and hips. This workshop is for all levels and no previous yoga experience is required.