Snoozefest: How to Practice Yoga for a Good Night’s Sleep

Snoozefest: How to Practice Yoga for a Good Night’s SleepDo you have a method to get to sleep? A quiet yoga practice and a relaxed perspective can help. In this workshop, we’ll discuss “sleep hygiene” and ways to structure your evenings that encourage sleep. Then Richard will guide you through a practice get you into “rest and digest” mode. This all-levels practice is fantastic for anybody who is looking for simple and effective ways to unwind.