- Nov 17 2018
- 2:00 pm - 3:30 pm
Holiday Chakra Cleanse & Balance
The Chakras are seven energy wheels that live in our subtle body but relate to the physical body. When they are out of balance or blocked we can feel both physically and energetically out of sync. In this workshop we will combine Kundalini yoga exercises with flowing yoga sequences and meditations to cleanse and balance the seven Chakras bringing a sense of harmony to the body, mind and soul. The entire class will be supported with live guitar music. Begin the holiday season with the gift of well being!