Apr 11 2018


6:00 pm - 6:00 pm



Meditation & Malas

Meditation & Malas with Melissa Sebes

Learn the scared practice of Meditation with the use of a Mala. Malas were first created in India over 3,000 years ago and are used while silently reciting a manta during mediation. With the aid of a Mala your meditation practice can be more focused and easeful. This workshop will include discussion on the history, anatomy and proper way to use a Mala for meditation as well as mantra suggestions and meditation practice together. Each attendee will receive a beautiful handmade gemstone Mala and thorough handout!

This workshop is for anyone who wants to begin or enrich their meditation practice.

1.5 hrs. YACEC for Registered Yoga Teachers

Preregistration is Required for this Event and space is limited so sign up early to reserve your place.
Pricing $45

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