Feb 11 2018


10:00 am - 1:00 pm



Vital Foundation: Feet and Leg Power and Engagement

A balanced posture starts with our foundation. But it’s literally the furthest thing from our minds. Weakness or tightness in our feet can cause strain that reverberates up the body. Strong feet and stable ankles provide both support and dynamics to our system both on and off the mat.
This workshop aims to strengthen and vitalize our feet with foundational postures. We’ll explore ‘micro-asanas’ that fortify our connection to our ankles, arches and toes. Students will leave with a sense of both grounding and lift in their legs.
This workshop is all-levels. All are welcome!

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