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Yin Yoga – All Levels Class


Yin-An all levels class, Yin Yoga is a slow series of floor based poses that are passively held for several minutes. In contrast to more active Yang, muscle-focused practices, Yin Yoga focuses on improving circulation in the joints and lubricating the connective tissues (fascia, ligaments, and tendons). Stress-relieving breath techniques and meditation topics may also be incorporated.