Candlelight Yin Yoga
Yin is a slow series of floor based poses that are passively held for several minutes. In contrast to more active Yang, muscle-focused practices, Yin Yoga focuses on improving circulation in the joints and lubricating the connective tissues (fascia, ligaments, and tendons). Stress-relieving breath techniques and meditation topics may also be incorporated.
![Seated person locking fingers around their feet in a stretching pose on a mat Seated person locking fingers around their feet in a stretching pose on a mat](https://infiflow.com/wp-content/uploads/2022/06/EKP_4171-1024x682.jpg)
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