Candlelight Yin Yoga

Yin is a slow series of floor based poses that are passively held for several minutes. In contrast to more active Yang, muscle-focused practices, Yin Yoga focuses on improving circulation in the joints and lubricating the connective tissues (fascia, ligaments, and tendons). Stress-relieving breath techniques and meditation topics may also be incorporated.

Seated person locking fingers around their feet in a stretching pose on a mat

Share This!