Latest Past Events

Flowing with Peace & Purpose

A slow flow vinyasa experience that highlights the Yamas & Niyamas (ethical principles of yoga) into the practice. 

$20

Snoozefest: How to Practice Yoga for a Good Night’s Sleep

Snoozefest: How to Practice Yoga for a Good Night’s SleepDo you have a method to get to sleep? A quiet yoga practice and a relaxed perspective can help. In this workshop, we’ll discuss “sleep hygiene” and ways to structure your evenings that encourage sleep. Then Richard will guide you through a practice get you into “rest and digest” mode. This ...

$35.00