Yoga 101 – Workshop for Beginners

Shannon Prestopine Leave a Comment

Our Beginner Workshop will guide you through the fundamentals of yoga practice. Perfect for setting the foundation and confidence to comfortably join our regular classes. We will learn body and mind awareness, relaxing techniques while building strength and flexibility and working up a sweat. The workshop will focus on alignment, breathing, basic postures and stretches, balancing and strengthening poses, and relaxation techniques. You should consider the Beginner Workshop if you are: • New to Yoga. • Have not done yoga …