Snoozefest: How to Practice Yoga for a Good Night’s Sleep

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Snoozefest: How to Practice Yoga for a Good Night’s Sleep Do you have a method to get to sleep? A quiet yoga practice and a relaxed perspective can help. In this workshop, we’ll discuss “sleep hygiene” and ways to structure your evenings that encourage sleep. Then Richard will guide you through a practice get you into “rest and digest” mode. …