Falling Yinward

Shannon Prestopine Leave a Comment

As nature demonstrates, life is a continual state of cycles and changes.  Yin energy is shown in the fall by receding and shows natures way of letting go.  This 2 hour workshop will give time to bring harmony back into your body by slowing down, giving room for reflection and creating space to let go.     Falling Yinward will be lightly heated and …

Yoga Basics for Beginners Workshop

Shannon Prestopine Leave a Comment

Our Beginner Workshop will guide you through the fundamentals of yoga practice. Perfect for setting the foundation and confidence to comfortably join our regular classes. The workshop will focus on alignment, breathing, basic postures and stretches, balancing and strengthening poses, and relaxation techniques. You should consider the Beginner Workshop if you are: • New to Yoga. • Have not done yoga for years and need a refresher. • Attended a class at the …