Dates/Times:

Orientation Meeting-Wednesday September 11th, 6-7:30pm

Saturday/Sunday 9:00-5

September 14/15

September 28/29

October 12/13

October 26/27

November 2/3

November 16/17

December - Individual Mentoring (2hrs total time) with Shannon Prestopine TBD

January 11/12

January 18 - Community Day

January 25/26

What you will learn:

~How to Teach a Baptiste Inspired Power Yoga Class

~Pose (asana) Breakdown-Informed Usage of Props

~Yoga History and Yoga Philosophy

~Yoga Specific Anatomy and Physiology

~The Business of Yoga-How to be a successful yoga teacher

~Meditation and Pranayama (breath work) Techniques

~Refine and enhance your personal yoga practice

~Communication and leadership skills to effectively teach a yoga class

~Practice teaching time to real classes

~Healing effects of Yoga

~Different Lineages of Yoga

~Introduction Yin Yoga & Restorative Yoga

~The Chakras & the Subtle Energy Body

~Intro to Ayurveda

Download/Print the information below for how to sign up!