Yoga 101 – Workshop for Beginners

Shannon Prestopine Leave a Comment

Our Beginner Workshop will guide you through the fundamentals of yoga practice. Perfect for setting the foundation and confidence to comfortably join our regular classes. We will learn body and mind awareness, relaxing techniques while building strength and flexibility and working up a sweat. The workshop will focus on alignment, breathing, basic postures and stretches, balancing and strengthening poses, and relaxation techniques. You should consider the Beginner Workshop if you are: • New to Yoga. • Have not done yoga …

From Strength to Stillness 4/28 & 4/29

Shannon Prestopine Events, meditation, restorative yoga, workshops, Yin Yoga, yoga Leave a Comment

Join us for a weekend of strength and stillness at the studio. Saturday’s workshop will test your edge with arm balancing fun. These challenging poses are more accessible than you might think. Play with us from 2-4 PM. Move into stillness and serenity on Sunday with a 2 hour candlelight Yin Yoga practice. A meditative session that will leave you feeling …

Kundalini Spring Chakra Cleanse with Kendell Romanelli

admin chakras, Events, kundalini, workshops, yoga Leave a Comment

Spring has sprung and the warming energy of the earth is awakening the beauty of rebirth. This means time for a Spring cleaning! This workshop combines the powerful energy of Kundalini yoga with invigorating Sun Salutations to open, cleanse and balance the seven energy centers known as the chakras. The transition from winter to spring is challenging. Cleansing and balancing …

new castle yoga workshop

Kundalini Yoga Prosperity and Immunity Workshop

admin Events

Happy Healthy You! The New Year has arrived and with the energy of light returning, we want to awaken the energy of light within. This workshop is designed to help you feel lighter and brighter, happier and healthier. After a few wonderful warm ups we will practice and amazing Kundalini Yoga set that will invigorate and energize the body, mind …