Snoozefest: How to Practice Yoga for a Good Night’s Sleep

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Snoozefest: How to Practice Yoga for a Good Night’s Sleep Do you have a method to get to sleep? A quiet yoga practice and a relaxed perspective can help. In this workshop, we’ll discuss “sleep hygiene” and ways to structure your evenings that encourage sleep. Then Richard will guide you through a practice get you into “rest and digest” mode. …

Falling Yinward

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As nature demonstrates, life is a continual state of cycles and changes.  Yin energy is shown in the fall by receding and shows natures way of letting go.  This 2 hour workshop will give time to bring harmony back into your body by slowing down, giving room for reflection and creating space to let go.     Falling Yinward will be lightly heated and …

Yoga Basics for Beginners Workshop

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Our Beginner Workshop will guide you through the fundamentals of yoga practice. Perfect for setting the foundation and confidence to comfortably join our regular classes. The workshop will focus on alignment, breathing, basic postures and stretches, balancing and strengthening poses, and relaxation techniques. You should consider the Beginner Workshop if you are: • New to Yoga. • Have not done yoga for years and need a refresher. • Attended a class at the …

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Yoga 101 – Workshop for Beginners

Shannon Prestopine Leave a Comment

Our Beginner Workshop will guide you through the fundamentals of yoga practice. Perfect for setting the foundation and confidence to comfortably join our regular classes. We will learn body and mind awareness, relaxing techniques while building strength and flexibility and working up a sweat. The workshop will focus on alignment, breathing, basic postures and stretches, balancing and strengthening poses, and relaxation techniques. You should consider the Beginner Workshop if you are: • New to Yoga. • Have not done yoga …

Yoga Wine & Wellness

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Join us for an all levels yoga class and a complimentary glass of goodness to discuss better health and nutrition for 2019! Class is at 5:35 followed by wine and wellness with Holly Liguore & Shannon Prestopine

Prop Your Inversions with Maryellen Braverso

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In this two hour workshop, guide your body into inversions through the support of props. Learn how to apply specific prop variations in downward-facing dog, headstand, forearm balance, and shoulderstand. Experience all the highs of inverting with the help of straps, blocks, layered blankets, chair, and the wall. Prep your body, flip with props, and end in deep restorative rest.   About ME Maryellen …