2019 EmPower 200-Hour Yoga Teacher Training By: Leanna Litrenta “True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound …
From Here to Savasana…
Asanas, Acoustic and Autumn Equinox – with a dash of cinnamon! By: Leanna Litrenta Good-bye band camp, hello Fall. As we journey away from summer, we head into a season ripe with nature’s bounty – apples, pumpkins, acorn squash and those beautiful, aubergine-colored Italian prune plums. There’s a romantic vibe attached to the lingering scent of what’s become cool night air… …
From Strength to Stillness 4/28 & 4/29
Join us for a weekend of strength and stillness at the studio. Saturday’s workshop will test your edge with arm balancing fun. These challenging poses are more accessible than you might think. Play with us from 2-4 PM. Move into stillness and serenity on Sunday with a 2 hour candlelight Yin Yoga practice. A meditative session that will leave you feeling …
Kundalini Spring Chakra Cleanse with Kendell Romanelli
Spring has sprung and the warming energy of the earth is awakening the beauty of rebirth. This means time for a Spring cleaning! This workshop combines the powerful energy of Kundalini yoga with invigorating Sun Salutations to open, cleanse and balance the seven energy centers known as the chakras. The transition from winter to spring is challenging. Cleansing and balancing …
Kundalini Yoga Prosperity and Immunity Workshop
Happy Healthy You! The New Year has arrived and with the energy of light returning, we want to awaken the energy of light within. This workshop is designed to help you feel lighter and brighter, happier and healthier. After a few wonderful warm ups we will practice and amazing Kundalini Yoga set that will invigorate and energize the body, mind …