Here to Infinity: What the World Needs Now By: Leanna Litrenta When Shannon Prestopine opened the doors of her east-end New Castle studio in 2014, she had a vision of bringing peace, unity, and wellness to the Lawrence County community. Through offerings like Pilates, yoga, barre, meditation, guest workshops, and yoga teacher training, Shannon launched a total package in the …
Yoga Teacher Training 2020
Contact us if you are interested in this training! More details TBD and announced soon.
From Here to Savasana…
‘Tis the Season to revisit mindfulness journey, appreciate yoga’s impact By: Leanna Litrenta As we begin 2019, I’d like to recount the ways that yoga and meditation have helped me throughout the year, in hopes that you’ll find a means to incorporate these practices – and Infinity Flow – into your own life. Mindfulness. For me, taking a deep breath …
From Here to Savasana…
2019 EmPower 200-Hour Yoga Teacher Training By: Leanna Litrenta “True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound …
From Here to Savasana…
Infinity pairs with guest yogini and guitarist for tribute to grace and prosperity By: Leanna Litrenta Infinity Flow and guest instructor Kendell Romanelli will celebrate the beauty of autumn with a “Kundalini Yoga for Grace & Prosperity” workshop at 6 p.m. on Sunday, October 14 at the studio. The cost is $25. The 90-minute workshop will combine a flowing sequence …
From Here to Savasana…
September Spotlight: Strength, Stamina and Stephanie Gibbs! By: Leanna Litrenta Stephanie Gibbs believes in Pilates. She believes in her clients. And she hopes you’ll believe, too. Stephanie’s journey began with back pain and a yoga class. But it was Pilates that ultimately piqued her interest and evolved into a lifestyle. When Stephanie entered the world of Pilates, she had herniated …
From Here to Savasana…
Asanas, Acoustic and Autumn Equinox – with a dash of cinnamon! By: Leanna Litrenta Good-bye band camp, hello Fall. As we journey away from summer, we head into a season ripe with nature’s bounty – apples, pumpkins, acorn squash and those beautiful, aubergine-colored Italian prune plums. There’s a romantic vibe attached to the lingering scent of what’s become cool night air… …
Fom Here to Savasana…
From Here to Savasana… Summer Unplugged: Asanas, Acoustic – and a dash of cinnamon! By: Leanna Litrenta I’ve always been partial to the month of August. The summer crop has reached its peak, the sun is typically at its hottest, family vacations abound, and festivals ramp up as we relish in what’s left of summer. We begin to experience the …
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